October, 2008

brought to you by epicurious.com and NutritionData.com Calories 171; Total Fat 5g; Carbohydrates 2g The miso in the vibrant, gingery marinade for these quick-cook chicken breasts adds exotic flavor plus isoflavones—compounds that keep your heart healthy and your bones strong. Serve the chicken with the Roasted Corn and Edamame Salad suggested with the recipe, or with simple steamed broccoli or spinach. For dessert, have Asian Fruit Salad with Papaya Mint Sauce

Watch this week’s podcast to see me demonstrate how to make protein pancakes. You may find them to be an acquired taste, but it could be a good alternative to mix things up for the health nuts out there. And the great thing about this recipe is that you can modify it to fit your taste!

Jamaican barbecued pork tenderloin — one of many healthy recipes from Mayo Clinic. Sponsored by: Chemotherapy.com – http://www.chemotherapy.com