November, 2008

brought to you by epicurious.com and NutritionData.com Calories 397; Total Fat 20g; Carbohydrates 45g Pair these flavorful pita pockets with a bowl of soup for a light evening meal—then pack the leftovers for a quick and easy brown-bag lunch. Fresh tomatoes and peppers offer a welcome winter burst of vitamins C and A, while the Feta cheese helps you meet your daily calcium needs. For extra protein, toss sliced grilled chicken in with the veggies

brought to you by epicurious.com and NutritionData.com Calories 648; Total Fat 51g; Carbohydrates 12g Put your leftover Thanksgiving turkey to good use in this protein-rich, low-carb salad. This dish is a great source of vitamins A and K, nutrients that help protect your vision and the health of your bones.

www.YourWeightLossMentor.com How to make Healthy Weight Loss Meals with Video Recipes. Shepherds Pie “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo Boca Raton, Florida 206-426-6435 Come visit me at FaceBook snipurl.com MySpace www.myspace.com Twitter twitter.com YouTube www.youtube.com

Using simple substitutes for butter, sugar and cheese, turn regular recipes into low-fat recipes. Find out how to turn a regular recipe into a low-fat recipe and withtips from an licensed dietitian in this free video on eating healthy. Expert: Christine Marquette Bio: Christine E.

Apple berry cobbler — one of many healthy recipes from Mayo Clinic. Sponsored by: Chemotherapy.com – http://www.chemotherapy.com

Hearty turkey chili — one of many healthy recipes from Mayo Clinic. Sponsored by: Chemotherapy.com – http://www.chemotherapy.com

YourWeightLossMentor.com How to cook a holiday Pumpkin Pie that is light and healthy. “Your Choices Today, Will Shape Who You Become Tomorrow” Juan Montalvo http Come visit me at: FaceBook snipurl.com MySpace www.myspace.com Twitter twitter.com YouTube www.youtube.com