brought to you by epicurious.com and NutritionData.com Calories 360; Total Fat 19g; Carbohydrates 14g Delight your family (or just yourself) with this low-carb Mediterranean fare—it’s a top-rated recipe on Epicurious.

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Greek-Spiced Baked Shrimp

brought to you by epicurious.com and NutritionData.com Calories 482; Total Fat 32g; Carbohydrates 9g Here’s an attractive and upscale dinner that requires only six ingredients and fewer than 30 minutes of preparation time. The recipe is quite low in carbohydrates and high in protein (as well as fat, admittedly), and very satisfying for less than 500 calories per serving.

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Chicken Breasts Stuffed with Fontina, Artichokes, and Sun-Dried Tomatoes

Happy Holidays! From now until January 1st you will most likely be eating three times the calories your body burns in just one day. That said, we should probably cut corners where we can — and I’m not talking about cakes! Good habits to live by during this “season of splurging” is to avoid drinking your calories, cutting back on portions, and not going back for seconds

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Recipe: Healthy Peanut Butter Balls – Ep28 – Brides Made Fit

brought to you by epicurious.com and NutritionData.com Calories 203; Total Fat 5g; Carbohydrates 12g Impress guests or just your family with this light and elegant dish. Think you don’t like cauliflower? Wait till you try it browned in garlic-infused oil and simmered in wine—this broth is then used to steam the seafood, giving the whole dish a wonderful, heady aroma

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Steamed Cod with Cauliflower and Saffron

www.YourWeightLossMentor.com How to prepare and cook Healthy Weight Loss Meals with Video Recipes. Homemade Chicken Soup 5-6 lbs

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Healthy Recipes…Homemade Chicken Soup