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Cauliflower mashed “potatoes” — one of many healthy recipes from Mayo Clinic. Sponsored by: Chemotherapy.com – http://www.chemotherapy.com
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Recipe: Cauliflower mashed ‘potatoes’
Carrot and spice quickbread — one of many healthy recipes from Mayo Clinic. Sponsored by: Chemotherapy.com – http://www.chemotherapy.com
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Recipe: Carrot and spice quickbread
brought to you by epicurious.com and NutritionData.com Calories 343; Total Fat 7g; Carbohydrates 46g Satisfy your craving for south-of-the-border flavors with this protein-rich dinner.
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Cheesy Chicken Burrito with Chips and Salsa
brought to you by epicurious.com and NutritionData.com Calories 244; Total Fat 14g; Carbohydrates 32g Shake up your dinner routine with this tasty, low-carb, and superfast “spaghetti” dinner. Spaghetti squash can be used almost anywhere you’d use regular pasta, and it’s loaded with antioxidants such as vitamin C. In addition, the folic acid in the squash might protect against heart disease and Alzheimer’s.
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Spaghetti Squash with Moroccan Spices
brought to you by epicurious.com and NutritionData.com Calories 216; Total Fat 9g; Carbohydrates 10g Here’s a delicious and healthy twist on a popular street-fair dish. Turkey sausage replaces the pork variety for a recipe that’s lower in fat and calories yet still packed with protein. Cooking the ingredients in water instead of butter or oil cuts out even more calories.
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Turkey Sausage and Peppers
brought to you by epicurious.com and NutritionData.com Calories 334; Total Fat 14g; Carbohydrates 23g This elegant dish of shellfish steamed in an aromatic broth of garlic, shallots, sherry, and saffron is ready in just 30 minutes. Mussels are very high in vitamin B12 and iron (both of which help prevent anemia), as well as the antioxidant mineral selenium. They also provide DHA, an omega-3 fatty acid that promotes healthy brain function
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Mussels with Sherry, Saffron and Paprika
brought to you by epicurious.com and NutritionData.com Calories 283; Total Fat 11g; Carbohydrates 9g The salmon in this dish provides a wide variety of benefits. It’s a great source of heart-healthy omega-3s, and its essential fatty acids reduce inflammation, further protecting the heart. Add whole grains and fiber by serving with brown rice
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Salmon Glazed with Honey Mustard
brought to you by epicurious.com and NutritionData.com Calories 272; Total Fat 10g; Carbohydrates 16g Pork chops are an excellent lean protein choice if you are tired of chicken or turkey. In this low-calorie, low-fat, and speedy dish, savory saut
