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brought to you by epicurious.com and NutritionData.com Calories 166; Total Fat 12g; Carbohydrates 5g Quick and easy to prepare, a frittata is a perfect low-calorie, nutritious supper.
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Spring Pea Frittata
Dinner all baked in one packet–flounder and asparagus with lemon juice, Parmesan cheese, garlic and rosemary.
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Flounder with Flavor
Chicken broth and garlic flavor these perfectly prepared vegetables nicely. This side makes a great addition to any light summer meal.
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Vegetable Coins
brought to you by epicurious.com and NutritionData.com Calories 236; Total Fat 16g; Carbohydrates 1g A garlicky citrus vinaigrette whisks together in a minute and transforms plain pork chops into a special dinner. Trim the chops of any visible fat for a meal that’s low in saturated fat, sodium, and cholesterol.
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Grilled Pork Chops with Garlic Lime Sauce
brought to you by epicurious.com and NutritionData.com Calories 235; Total Fat 5g; Carbohydrates 31g Crisped potato slices serve as a clever low-fat substitute for pie crust in this satisfying, protein-rich vegetarian entr
Chicken breasts get a buttery pecan crust flavored with spicy chipotle and zesty orange. A spinach salad and easy strawberry dessert round out the meal.
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Pecan-Crusted Chicken Menu
Pork tenderloin is a wonderful meat for the grill, and pork pairs beautifully with the not-too-sweet apricots. Snap peas and barley make a great side salad and let everyone put their own mini ice cream sandwiches together for fun.
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Grilled Pork Tenderloin with Apricot Salad
Make this easy side dish for a healthy summer barbecue. diet.com **Sponsored message: OPTIFAST the serious weight loss solution www.diet.com Diet.com recipe Summer Rice Salad Greek Style can be printed out here www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Facebook: www.new.facebook.com iTunes: tinyurl.com Twitter twitter.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Sarah’s Fitness Blog – www.examiner.com Subscribe to Our YouTube Channel – www.youtube.com…
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Healthy BBQ Recipe: Greek Summer Rice Salad
