June, 2009

I have tried many, many BBQ sauces, but I always come back to this one! Using chile sauce in addition to a little ketchup give this sauce extra flavors to tantalize everyone’s taste buds!

Cornmeal-Crusted Chicken with Pepian Sauce This Mexican-inspired dish is low in sodium and calories — and delicious!

brought to you by epicurious.com and NutritionData.com Calories 286; Total Fat 8g; Carbohydrates 389g Providing a third of your daily protein, fiber, and iron needs, this robust casserole proves you don’t need meat to create a satisfying meal. To simplify your weeknight routine, the tomatoes and beans can be prepared on Sunday, allowing for quick assembly when you get home from work on Monday.

Chicken combines with hash browns, sour cream, ham and cheese for a filling, one-stop morning feast.

This is a great recipe for your deer hunter. I’m not crazy about venison, but with this recipe, you don’t taste the wild game

Grated carrot and apples, with applesauce and vegan egg replacer give these muffins a nice, moist texture. The amount of egg replacer may vary based on the particular brand you use; use 6 eggs worth.

A savory stew of pork and potatoes to warm you inside and out. Great with crusty bread or corn muffins for dipping into stew and cleaning the bowls!

This dish is so versatile, you can pick and choose your favorite veggies. Just chop them perfectly and refrigerate overnight in this terrific celery seed vinegar marinade.

This tuna salad is extremely fast and delicious. I prepare it with a creamy italian dressing.

This simple black bean side dish works well with Mexican or Cuban meals.