A colorful California version of this classic Greek sauce. Use on your favorite pita sandwich, gyro, falafel or as a fresh veggie dip

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Healthy Alternatives: Avocado Tzatziki | Submitted By: VANAMBO

A quick and easy snack or lite dinner of creamed salmon and peas. Goes great over buttered toast.

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Super Foods: Creamed Salmon on Toast | Submitted By: Jacque Helland

This salad is a blend of roasted red onion, new potatoes, peppers, cherry tomatoes and baby spinach tossed in balsamic vinegar and sprinkled with toasted pine nuts. Lovely for summer barbecues.

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Low-Sodium Recipes: Balsamic Roasted Vegetable Salad | Submitted By: Laura N

A fabulously different salad that serves twenty and is beautiful in a bowl. Lots of color and taste sensations

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Healthy Salads: Fennel and Watercress Salad | Submitted By: Barrett

A mixture of chicken, eggs, bread crumbs, sauteed onion, parsley and light seasoning make croquettes you’ll go crazy for! My grandmother used to make salmon cakes; I adapted that recipe to use leftover cooked chicken.

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Healthy Main Dish Recipes: Leftover Chicken Croquettes | Submitted By: Jeanne Gold

Wasabi and jalapeno are blended into a creamy sauce. Use it for dipping raw vegetables, fried calamari, fish cakes, or anything you like!

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Healthy Appetizers: Wasabi – Jalapeno Sauce | Submitted By: BajaTheCat

A flavorful stock is the key to successful vegetarian cooking.

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Low-Calorie Recipes: Basic Vegetable Stock | Submitted By: Stan Webber

Apple cider is spiced like a gingerbread cookie and served warm with slices of orange and lemon in this holiday wassail punch.

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Low-Fat Recipes: Holiday Apple Wassail | Submitted By: Jenny Ray