August, 2009

brought to you by epicurious.com and NutritionData.com Calories 205; Total Fat 7g; Carbohydrates 34g This sweet and spicy salad is a riot of color and flavor, and it’s extremely nutritious. Hot peppers and parsley are good sources of vitamin C, and sweet potatoes are among the richest sources of beta-carotene. The salad pairs well with grilled chicken, pork, or tofu steaks and can be made a day ahead to ease the dinnertime rush

This moist yellow cake is studded with chocolate chips and spiked with coffee liqueur.

A breakfast smoothie with tropical fruit, yogurt and fresh strawberries.

This beef stew includes red potatoes, sweet potatoes, onion, carrot, green bell pepper, and canned green beans.

Snow peas and sliced mushrooms are tossed with sesame seeds and teriyaki sauce.

The shrimp is cooked and chopped and sprit zed with fresh lemon and limejuice. Celery, green onion, mayonnaise and dill are mixed in. Chill and serve at room temperature.

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations.

Tahini-free hummus that only takes minutes, and is a favorite with my kids.

A family favorite recipe that is very quick, when time is short and leftovers are plenty. This may also be made in a slow cooker

This family favorite makes a great gift, too! Excellent served with cream cheese and crackers as an appetizer.