September, 2009
brought to you by epicurious.com and NutritionData.com Calories 505; Total Fat 14g; Carbohydrates 67g This seasonal combination of winter squash, spinach, and shellfish is so vitamin-packed and nutritionally complete, it’s practically like taking a multivitamin (but far more delicious and satisfying). The one thing missing is a good dose of calcium—a perfect excuse to have some frozen yogurt for dessert. Go to the healthy recipe on epicurious.com Photograph By: Tom Schierlitz Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 505 Calories (25%) 14g Total fat (21%) 2g Saturated Fat (11) 31mg Cholesterol (10%) 765mg Sodium (32%) 67g Carbohydrate (22%) 6g Fiber (25%) 28g Protein (56%) See the full nutritional analysis from NutritionData.com More Healthy Recipes
A creamy mustard sauce gives herb-baked chicken a real boost.
Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer’s evening. Leftovers are great on a green salad or sandwich.
This is a very good pasta for family get togethers. Vegetables of every color are tossed with bowtie pasta and chicken.
A match made in heaven: garlic butter with lemon and fresh rosemary.
This is a quick and simple side or main dish of noodles, cabbage and onions. I had this at a potluck supper and it disappeared in no time.
Asparagus is sauteed with a simple soy sauce and vinegar sauce. Everyone loves this side dish!
This is a great casserole–not too sweet.
These are crispy, cheese-filled appetizers. They can be prepared ahead of time and reheated in the oven until they sizzle before serving.
Italian sausage is sauteed with onion and garlic, then simmered with tomatoes, oregano and basil. A dash of sugar and cayenne pepper adds just the right sweetness and bite to the sauce.
