brought to you by epicurious.com and NutritionData.com Calories 505; Total Fat 14g; Carbohydrates 67g This seasonal combination of winter squash, spinach, and shellfish is so vitamin-packed and nutritionally complete, it’s practically like taking a multivitamin (but far more delicious and satisfying). The one thing missing is a good dose of calcium—a perfect excuse to have some frozen yogurt for dessert. Go to the healthy recipe on epicurious.com Photograph By: Tom Schierlitz Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 505 Calories (25%) 14g Total fat (21%) 2g Saturated Fat (11) 31mg Cholesterol (10%) 765mg Sodium (32%) 67g Carbohydrate (22%) 6g Fiber (25%) 28g Protein (56%) See the full nutritional analysis from NutritionData.com More Healthy Recipes

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Linguine with Butternut Squash, Spinach, and Mussels

A creamy mustard sauce gives herb-baked chicken a real boost.

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Healthy Alternatives: Easy Deviled Chicken | Submitted By: Monica Wyrick

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A match made in heaven: garlic butter with lemon and fresh rosemary.

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Low-Sodium Recipes: Robust Garlic Baked Chicken | Submitted By: Jennifer Goldberg

This is a quick and simple side or main dish of noodles, cabbage and onions. I had this at a potluck supper and it disappeared in no time.

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Healthy Side Dish Recipes: Lazanki | Submitted By: auntieelmo

Asparagus is sauteed with a simple soy sauce and vinegar sauce. Everyone loves this side dish!

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Low-Calorie Recipes: Asparagus Stir-Fry | Submitted By: Lexjam

This is a great casserole–not too sweet.

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