brought to you by epicurious.com and NutritionData.com Calories 349; Total Fat 24g; Carbohydrates 1g Dress up traditional roast chicken breasts with a piquant spice rub and get bonus health benefits in the bargain: Chili powder contains cumin, which aids digestion and supports liver function, and cayenne pepper gives your metabolism a boost. If you’re watching your sodium intake, skip the salt and add more of the other spices called for, to taste

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Spiced Roast Chicken Breast

Great textures and tastes in this salad of garbanzo beans, chopped apples and nuts. Honey mustard and mayonnaise dressing adds yet another taste dimension.

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Low-Cholesterol Recipes: Garbanzo Bean Salad | Submitted By: Dottie

Flounder rolls stuffed with mushrooms, feta cheese and spinach. Great served on a bed of couscous.

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Low Glycemic Impact Recipes: Spinach-Stuffed Flounder with Mushrooms and Feta | Submitted By: dakota kelly

The perfect drink for a hot summer’s evening, this semi-frozen treat combines fresh-brewed tea, orange juice and lemonade concentrate, brandy, and a splash of lemon-lime soda.

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Low-Fat Recipes: Brandy Slushes | Submitted By: PETEYBUG

I wanted to get more fish in our diet, so I experimented with different flavorings for salmon steaks. This combination seemed to always be especially delicious with a risotto and vegetable side.

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Sugar-Free Recipes: Grilled Salmon Steaks Italian-Style | Submitted By: Wolfman’s Bro

Think you know the facts about tasting wine? It’s time to find out!

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Wine Taste Test

Chicken, potatoes, mushrooms, and peppers are wrapped in aluminum foil for one-dish meals cooked in a campfire! These are easy to make for camping, my husband loves them! We prepare them at home and then leave them in the cooler until we are ready to cook. You can use any combination of meat and vegetables that you like.

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High-Fiber Recipes: Campfire Foil Packs | Submitted By: Natural Chef Michelle

Beef brisket seasoned with dry onion soup, liquid smoke and garlic powder then baked slowly until tender.

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Low-Carb Recipes: Oh So Tender Brisket | Submitted By: BREVEAL