December, 2009

This is just one of the many items available at the Famous Brookville Hotel in Abilene Kansas. Formerly located in Brookville Kansas.

This is a great alternative to Spanish rice and accompanies any Mexican food dish wonderfully. This was one of my favorites growing up.

Tomatoes and garlic are simmered with anchovies, capers, olives and red pepper flakes to make a peppy sauce for your favorite pasta.

A terrific deli-style roast beef that is chilled first for better slicing. This recipe makes a really good Ox Roast sandwich.

A terrific deli-style roast beef that is chilled first for better slicing. This recipe makes a really good Ox Roast sandwich.

There are good fats and there are the bad fats. Find out which ones are actually good for you!

Oxtail is my favorite meal and I serve this recipe to all my friends and use it for my frozen food business. Everyone loves it. I call it God’s food as it is so delicious! This meal is very rich, but oh so good! Oxtail is easily available here in Africa but I have heard it can be obtained in the US.

Incorporating a healthy breakfast into your daily diet is essential to keep your weight where you want it to be.

Chinese Creamed Cabbage – China is not known for its creamed dishes, but in this recipe cabbage is lightly coated with a cream sauce and garnished with chopped ham and scallions.

Stir-fry Spinach – spinach is more than able to hold its own against strong garlic in this simple Chinese stir-fry. Better still, dark green vegetables like spinach are nutrient dense, meaning they supply the most nutrients for the number of calories they contain. This spinach stir-fry recipe goes nicely with beef or pork.