January, 2010

Tomatoes, jalapeno chile peppers, green chile peppers and onion are combined with cilantro and garlic powder. Adjust the amount of jalapenos and cilantro as desired.

Tomatoes, jalapeno chile peppers, green chile peppers and onion are combined with cilantro and garlic powder. Adjust the amount of jalapenos and cilantro as desired.

Shallots and a little thyme are sprinkled over irresistible sugar snap peas!

Grilled Whole Trout with Lemon-Tarragon Bean Salad 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. This freshwater favorite is a snap on the grill

Ginger-Steamed Fish with Troy’s Hana-Style Sauce 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. This shoyu-based sauce with fresh ginger, garlic and sesame is a Hana classic

Toasted Quinoa Salad with Scallops & Snow Peas 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions

Lemon-Garlic Shrimp & Vegetables 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. Here's a healthy twist on shrimp scampi. We left out the butter and loaded the dish up with red peppers and asparagus for a refreshing spring meal

Linguine with Escarole & Shrimp 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. Lots of tangy lemon, fresh tomatoes, escarole and shrimp create an incredible sauce for whole-wheat pasta.

Japanese Chicken-Scallion Rice Bowl 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice

Lemon Chicken Stir-Fry 500-Calorie Menu Buy the book now, EatingWell 500-Calorie Dinners. Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions