February, 2010

This simple, rustic salad features crisp romaine topped with orange, red and yellow peppers, paper thin slices of fresh Parmesan and a perky raspberry vinaigrette.

This simple garlic and olive oil rub is a great way to marinate beef steaks before grilling.

Tomato Toast with Sardines & Mint Washington, D.C.-based chef Barton Seaver is a passionate advocate for the health of the oceans. He’s a fellow with the Blue Ocean Institute and is working on a PBS series, Turning the Tide, about food and the environment. When we asked Seaver what type of seafood he would like to include in a recipe for EatingWell, he suggested the humble canned sardine.

Eggplant slices are dipped in egg and bread crumbs and then baked, instead of fried. The slices are layered with spaghetti sauce, mozzarella and Parmesan cheeses.

Recipe: www.healthyveganrecipes.net Lentils are a very fast-cooking legume, and so are very useful in healthy vegan recipes. They are high in folic acid, iron and fiber, and low in fat. This makes them an excellent protein alternative in a healthy vegan diet.

Sweetened whipped cream is folded into a bowlful of delicious offerings – whole cranberry sauce, crushed pineapple, cubes of cream cheese, and chopped nuts.

Don’t worry! It’s not really eagle! This is an easy elbow macaroni salad that my Aunt makes. Everybody LOVES it!

Shredded cabbage adds body to this flavorful fat-free vegetable soup cooked in chicken bouillon with chopped onions, a clove of garlic and a can of stewed tomatoes.

Beef with Mango – stir-fried beef with a tasty mango plum sauce.

Keep your dinner planning simple, fresh, and delicious with this collection of our pasta favorites.