brought to you by epicurious.com and NutritionData.com Calories 385; Total Fat 24g; Carbohydrates 29g A frittata—the omelet’s Italian cousin—is a quick but elegant one-skillet meal. Eggs are a great source of high-quality protein, and the latest research suggests that eating them is unlikely to raise your cholesterol. Artichokes are packed with fiber (which can help lower your cholesterol) and a host of other vitamins and minerals

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Artichoke and Mushroom Frittata