brought to you by epicurious.com and NutritionData.com Calories 285; Total Fat 16g; Carbohydrates 3g For this quick, light dish, thin fish fillets are topped with a zesty lemon juice, garlic, and soy vinaigrette and baked for less than ten minutes. Flounder is low in calories and fat and high in vitamin B12, which recent studies suggest helps ward off Alzheimer’s and other forms of age-related dementia.

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Baked Flounder Fillets in Lemon Soy Vinaigrette