brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 14g; Carbohydrates 5g The 39 grams of protein in this dish from Mario Batali’s Mozza restaurant will keep you full for hours. Eating protein also facilitates muscle repair after exercise, so this is the perfect postworkout supper. Pleasantly bitter radicchio and pungent arugula are both more nutritious than blander types of lettuce such as iceberg.

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Beef Tagliata with Radicchio and Arugula