brought to you by epicurious.com and NutritionData.com Calories 208; Total Fat 7g; Carbohydrates 34g Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches.

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Bulgur Pilaf with Dried Apricots