brought to you by epicurious.com and NutritionData.com Calories 482; Total Fat 32g; Carbohydrates 9g Here’s an attractive and upscale dinner that requires only six ingredients and fewer than 30 minutes of preparation time. The recipe is quite low in carbohydrates and high in protein (as well as fat, admittedly), and very satisfying for less than 500 calories per serving.

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Chicken Breasts Stuffed with Fontina, Artichokes, and Sun-Dried Tomatoes