brought to you by epicurious.com and NutritionData.com Calories 103; Total Fat 4g; Carbohydrates 13g This easy make-ahead dip, served with cut-up fresh vegetables and high-fiber crackers, is a perfect low-calorie Thanksgiving appetizer. You can snack on it throughout the day without blowing your calorie budget. Research shows that people who are most successful at maintaining a healthy weight do not “take a vacation” from their healthy lifestyles on weekends or holidays.

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Creamy White Bean Dip