brought to you by epicurious.com and NutritionData.com Calories 449; Total Fat 31g; Carbohydrates 6g This protein-rich dish is very low in carbs but fairly high in fat. Not to worry: Most of the fats are the heart-healthy monounsaturated kind, along with anti-inflammatory omega-3 fatty acids.

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Crispy Skin Fish Fillets with Wilted Escarole