brought to you by epicurious.com and NutritionData.com Calories 686; Total Fat 36g; Carbohydrates 49g Taking the spotlight in this Indian twist on chicken salad are chickpeas, which, like most legumes, help battle high cholesterol. Also known as garbanzos, chickpeas are rich in soluble fiber, which helps shuttle excess cholesterol out of your body. This salad can be served chilled or at room temperature, so it’s perfect for leftovers

The rest is here:
Curried Chicken Salad with Spiced Raita