Dip Spread Recipe – Healthy, Easy & Delicious
Healthy recipe for dip, spread salsa rich with nutrients serve on sandwich or rice cake, as a dip with chips o 3 ripe avocado 2 boiled eggs 1/2 chopped tomato 1 small onion – finely diced 2 Tbs low fat mayonaise lemon/lime juice salt black pepper mix all ingredients together or put in a food processor easy, tasy and healthy!!

Originally posted here:
Dip Spread Recipe – Healthy, Easy & Delicious
Nov 28, 2011 at 9:43 am
Healthy recipe for dip, spread salsa rich with nutrients serve on sandwich or rice cake, as a dip with chips o 3 ripe avocado 2 boiled eggs 1/2 chopped tomato 1 small onion – finely diced 2 Tbs low fat mayonaise lemon/lime juice salt black pepper mix all ingredients together or put in a food processor easy, tasy and healthy!!

Originally posted here:
Dip Spread Recipe – Healthy, Easy & Delicious
Nov 28, 2011 at 9:43 am


Making variations with this kind of recipe is easy by adding some ingredients like ham or bacon even cheeses and herbs.