brought to you by epicurious.com and NutritionData.com Calories 482; Total Fat 24g; Carbohydrates 15g This quick-and-easy Basque-style dinner features thick fish steaks smothered in a bright and flavorful mixture of olives, red peppers, and whole lemon slices. Each serving has a whopping 140 percent of your daily vitamin C requirement. Brown rice or whole-wheat couscous to soak up the nutrient rich sauce is all you need for a complete meal (or skip the starch for a low-carb dinner).

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Fish Steaks Braised with Bell Peppers, Olives, and Lemons