brought to you by epicurious.com and NutritionData.com Calories 386; Total Fat 17g; Carbohydrates 18g More of a stew than a soup, this satisfying and nutritious one-pot meal is perfect for a cold winter night. Tomato paste is a concentrated source of cancer-fighting lycopene. This meaty dish is also a full of B vitamins and zinc, which can help ward off a cold

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Goulash Soup