Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Getty Tamales are a tradition for many Mexican-American families and Ida from Spring, TX would like to see a lighter version of her favorite dish. It has been her goal over this past year to eat better and to teach her three children to make healthy choices. She has recently incorporated a fitness program into her daily life and has been trying to find healthy recipes that taste great.

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Healthy Tamales Recipe