brought to you by epicurious.com and NutritionData.com Calories 163; Total Fat 8g; Carbohydrates 19g Serve a cup of this aromatic, low-calorie soup as a first course to take the edge off your appetite, or make a light meal of a larger bowl, along with a salad with protein-rich nuts (such as Mixed Green Salad with Mango, Jicama, and Cashews ) and rustic bread. Both ginger and curry powder are powerful anti-inflammatories, which can help keep your heart healthy and your joints pain-free

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Indian Spiced Carrot Soup with Ginger