Linguine with Butternut Squash, Spinach, and Mussels
brought to you by epicurious.com and NutritionData.com Calories 505; Total Fat 14g; Carbohydrates 67g This seasonal combination of winter squash, spinach, and shellfish is so vitamin-packed and nutritionally complete, it’s practically like taking a multivitamin (but far more delicious and satisfying). The one thing missing is a good dose of calcium—a perfect excuse to have some frozen yogurt for dessert. Go to the healthy recipe on epicurious.com Photograph By: Tom Schierlitz Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 505 Calories (25%) 14g Total fat (21%) 2g Saturated Fat (11) 31mg Cholesterol (10%) 765mg Sodium (32%) 67g Carbohydrate (22%) 6g Fiber (25%) 28g Protein (56%) See the full nutritional analysis from NutritionData.com More Healthy Recipes
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Linguine with Butternut Squash, Spinach, and Mussels
Sep 30, 2009 at 11:00 pm
cholesterol, daily-value, frozen-yogurt, more-delicious-, perfect-excuse, saturated, schierlitz, seasonal, winter-squash
brought to you by epicurious.com and NutritionData.com Calories 505; Total Fat 14g; Carbohydrates 67g This seasonal combination of winter squash, spinach, and shellfish is so vitamin-packed and nutritionally complete, it’s practically like taking a multivitamin (but far more delicious and satisfying). The one thing missing is a good dose of calcium—a perfect excuse to have some frozen yogurt for dessert. Go to the healthy recipe on epicurious.com Photograph By: Tom Schierlitz Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 505 Calories (25%) 14g Total fat (21%) 2g Saturated Fat (11) 31mg Cholesterol (10%) 765mg Sodium (32%) 67g Carbohydrate (22%) 6g Fiber (25%) 28g Protein (56%) See the full nutritional analysis from NutritionData.com More Healthy Recipes
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Linguine with Butternut Squash, Spinach, and Mussels
