brought to you by epicurious.com and NutritionData.com Calories 334; Total Fat 15g; Carbohydrates 8g Celebrity chef Marcus Samuelsson served this dish to kids attending a YMCA cooking class and won rave reviews from them. It’s not just tasty and kid-approved, though—it’s also rich in protein and healthy fats. Although they may sound like an unlikely pair, maple syrup and mustard combine for a tangy, sweet glaze that’s perfect for the robust flavor of tuna.

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Maple-Glazed Tuna with Pear-Potato Salad