brought to you by epicurious.com and NutritionData.com Calories 334; Total Fat 14g; Carbohydrates 23g This elegant dish of shellfish steamed in an aromatic broth of garlic, shallots, sherry, and saffron is ready in just 30 minutes. Mussels are very high in vitamin B12 and iron (both of which help prevent anemia), as well as the antioxidant mineral selenium. They also provide DHA, an omega-3 fatty acid that promotes healthy brain function

View original post here:
Mussels with Sherry, Saffron and Paprika