brought to you by epicurious.com and NutritionData.com Calories 436; Total Fat 16g; Carbohydrates 20g This seafood stew takes about ten minutes of active time and then simmers fragrantly for half an hour while you unwind with a glass of the red wine that goes into the recipe (another good reason only to cook with wine you enjoy drinking). The vitamin C in the tomato-y broth helps your body absorb the iron in the seafood more efficiently

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Quick and Easy Cioppino