brought to you by epicurious.com and NutritionData.com Calories 157; Total Fat 12g; Carbohydrates 9g Perfect as a side or a main dish, this colorful and superspeedy salad provides 12 percent of your daily protein needs. Spinach is a great source of vitamin K, which is necessary for strong bones

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Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing