Scallops with Cauliflower, Dried Cherries, and Capers
brought to you by epicurious.com and NutritionData.com Calories 229; Total Fat 19g; Carbohydrates 11g This pretty dish calls for a surprising yet delicious combination of foods, each with its own nutritional bonus: Scallops are an excellent source of the antioxidant selenium; cauliflower contributes vitamins C, K, and cancer-fighting compounds; spinach adds a large dose of vitamin A and folate; and dried cherries are even higher in age-fighting antioxidants than blueberries (which have gotten the majority of the media buzz for their superfood status).
Read the original post:
Scallops with Cauliflower, Dried Cherries, and Capers
Jan 12, 2010 at 10:01 pm
antioxidant, cauliflower, cholesterol, majority, spinach-adds, superfood, surprising-yet, the-antioxidant, their-superfood
brought to you by epicurious.com and NutritionData.com Calories 229; Total Fat 19g; Carbohydrates 11g This pretty dish calls for a surprising yet delicious combination of foods, each with its own nutritional bonus: Scallops are an excellent source of the antioxidant selenium; cauliflower contributes vitamins C, K, and cancer-fighting compounds; spinach adds a large dose of vitamin A and folate; and dried cherries are even higher in age-fighting antioxidants than blueberries (which have gotten the majority of the media buzz for their superfood status).
Read the original post:
Scallops with Cauliflower, Dried Cherries, and Capers
Jan 12, 2010 at 10:01 pm
antioxidant, cauliflower, cholesterol, majority, spinach-adds, superfood, surprising-yet, the-antioxidant, their-superfood
