brought to you by epicurious.com and NutritionData.com Calories 274; Total Fat 10g; Carbohydrates 15g You can prepare this healthy, restaurant-quality dinner at home in just minutes. Tender-crisp cabbage makes a colorful bed for scallops spiced with turmeric, cumin, nutmeg, and cloves. Cabbage and other cruciferous vegetables contain indoles, compounds that have been found to help guard against breast and other certain cancers.

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Spiced Scallops with Balsamic-Braised Red Cabbage