brought to you by epicurious.com and NutritionData.com Calories 211; Total Fat 15g; Carbohydrates 18g This low-calorie, spicy chilled soup will have you craving seconds—and since it has only 211 calories per serving, feel free to indulge.

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Chilled Red Bell Pepper and Habanero Soup

brought to you by epicurious.com and NutritionData.com Calories 309; Total Fat 17g; Carbohydrates 7g Harissa, a thick Tunisian hot sauce, adds exotic flavor and an antioxidant punch to this quick and easy grilled fish dish.

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Grilled Halibut with Grilled Red Pepper Harissa

brought to you by epicurious.com and NutritionData.com Calories 157; Total Fat 12g; Carbohydrates 9g Perfect as a side or a main dish, this colorful and superspeedy salad provides 12 percent of your daily protein needs. Spinach is a great source of vitamin K, which is necessary for strong bones

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Red Bell Pepper, Spinach, and Goat Cheese Salad with Oregano Dressing

brought to you by epicurious.com and NutritionData.com Calories 416; Total Fat 23g; Carbohydrates 27g Mix up your normal routine by having breakfast for dinner. This protein-packed dish is easy to whip up after a busy workweek. Concerned about the cholesterol content in this dish

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Soft Scrambled Eggs with Fresh Ricotta and Chives

brought to you by epicurious.com and NutritionData.com Calories 374; Total Fat 24g; Carbohydrates 23g Lamb is a great alternative to chicken or beef if you are looking to shake up your dinner routine. This dish in particular is low in refined carbohydrates and rich in satisfying protein. The cinnamon used to coat the lamb adds a sweet but pungent punch and may be beneficial to those who are pre-diabetic or have Type II diabetes

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Moroccan Style Lamb and Carrots with Chickpea Purée

brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 19g; Carbohydrates 11g Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a delicious Asian take on the frittata. Don’t be alarmed by the cholesterol count from this dish: The latest research suggests that eating cholesterol-rich foods like eggs and shrimp is unlikely to contribute to high cholesterol levels. Both are great sources of protein and the antioxidant mineral selenium.

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Egg Foo Yung

brought to you by epicurious.com and NutritionData.com Calories 396; Total Fat 18g; Carbohydrates 26g Whip up this satisfying dinner and combine the comforting appeal of a stew with the exotic flavors of Morocco.

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Moroccan Beef Stew

brought to you by epicurious.com and NutritionData.com Calories 293; Total Fat 11g; Carbohydrates 16g When you need a quick and healthy dinner idea, seafood is a sure bet. You can turn out this fine-dining fare in under 30 minutes. This recipe beautifully marries salty and spicy (from the curry-dusted scallops) with sweet and tart (in the lime-spiked pea pur