Kate Sherwood’s recipe from the March 2012 issue of Nutrition Action Health Letter. Quick
Simple cake without any fat and leavening. One of my recipes to try!!! From NYTimes.com
I found this Crême Caramel Recipe in my book La Cuisine by Françoise Bernard and made a Cheater’s version of Crême Brulée for those concerned with their cholesterol. Crème Brulé Rating: 0 Created: Oct 18, 2011 2:32:40 PM
Low Fat, Low Cholesterol and Low Sodium Flavorful Mole Sauce.
Treat family and friends to our slimmed-down quick bread. Gone are the traditional version’s 3 grams of saturated fat and all the cholesterol (thanks to egg whites and a blend of low-fat yogurt and canola oil)
Treat family and friends to our slimmed-down quick bread. Gone are the traditional version’s 3 grams of saturated fat and all the cholesterol (thanks to egg whites and a blend of low-fat yogurt and canola oil). No one will suspect you’ve tinkered-a slice is that good! This came from Good Housekeeping.
Don't fall into food label traps — avoid these “healthy” mistakes. Many folks read food labels to gain better insight on the foods they choose
Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Getty Images A bowl of hot soup during the cold winter weather is just what the doctor ordered, especially when it features onions that are high in flavonoids and vitamin C , which are known to boost the immune system and fight off colds. Christine would like to make this soup for her father-in-law, who recently had heart surgery and needs to cut out a lot of fat from his diet. Traditional recipes for French onion soup call for slow-cooking onions in butter, simmering them in beef broth and topping with a cheese-covered baguette
A Thai version of the classic creme caramel dessert that is super-easy to make, melt-in-your mouth delicious, and healthier than traditional creme caramel! This easy dessert recipe calls for coconut milk instead of cream (coconut milk contains good fats that actually lower your cholesterol) – good for lactose-free and low carb diets. It also makes an elegant dessert to serve guests or take to a party. Best of all, it can be whipped up in less than 10 minutes!
INGREDIENTS Nonstick cooking spray 3 LBS chicken thighs, skinned 1 envelope dry beefy onion soup mix 2 cups quartered fresh mushrooms 1 1/2 cups frozen small whole onions 3 medium carrots, cut into 3 1/2 inch sticks 1/2 cup dry red wine Hot cooked mashed potatoes (optional) Snipped fresh parsley (optional) DIRECTIONS 1. Lightly coat an unheated large skillet with cooking spray. Preheat skillet over medium heat