Recipes Tagged with cholesterol

I found this Crême Caramel Recipe in my book La Cuisine by Françoise Bernard and made a Cheater’s version of Crême Brulée for those concerned with their cholesterol. Crème Brulé Rating: 0 Created: Oct 18, 2011 2:32:40 PM

Low Fat, Low Cholesterol and Low Sodium Flavorful Mole Sauce.

Treat family and friends to our slimmed-down quick bread. Gone are the traditional version’s 3 grams of saturated fat and all the cholesterol (thanks to egg whites and a blend of low-fat yogurt and canola oil)

Treat family and friends to our slimmed-down quick bread. Gone are the traditional version’s 3 grams of saturated fat and all the cholesterol (thanks to egg whites and a blend of low-fat yogurt and canola oil). No one will suspect you’ve tinkered-a slice is that good! This came from Good Housekeeping.

Don't fall into food label traps — avoid these “healthy” mistakes. Many folks read food labels to gain better insight on the foods they choose

Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Getty Images A bowl of hot soup during the cold winter weather is just what the doctor ordered, especially when it features onions that are high in flavonoids and vitamin C , which are known to boost the immune system and fight off colds. Christine would like to make this soup for her father-in-law, who recently had heart surgery and needs to cut out a lot of fat from his diet. Traditional recipes for French onion soup call for slow-cooking onions in butter, simmering them in beef broth and topping with a cheese-covered baguette

A Thai version of the classic creme caramel dessert that is super-easy to make, melt-in-your mouth delicious, and healthier than traditional creme caramel! This easy dessert recipe calls for coconut milk instead of cream (coconut milk contains good fats that actually lower your cholesterol) – good for lactose-free and low carb diets. It also makes an elegant dessert to serve guests or take to a party. Best of all, it can be whipped up in less than 10 minutes!

INGREDIENTS Nonstick cooking spray 3 LBS chicken thighs, skinned 1 envelope dry beefy onion soup mix 2 cups quartered fresh mushrooms 1 1/2 cups frozen small whole onions 3 medium carrots, cut into 3 1/2 inch sticks 1/2 cup dry red wine Hot cooked mashed potatoes (optional) Snipped fresh parsley (optional) DIRECTIONS 1. Lightly coat an unheated large skillet with cooking spray. Preheat skillet over medium heat

brought to you by epicurious.com and NutritionData.com Calories 310; Total Fat 18g; Carbohydrates 8g Start the week off right with a quick and healthy stir-fry. Napa cabbage is a great source of vitamins A and C plus zinc, all of which help fortify the immune system. Serve with brown rice, or skip the rice for a low-carb meal.

brought to you by epicurious.com and NutritionData.com Calories 163; Total Fat 8g; Carbohydrates 19g Serve a cup of this aromatic, low-calorie soup as a first course to take the edge off your appetite, or make a light meal of a larger bowl, along with a salad with protein-rich nuts (such as Mixed Green Salad with Mango, Jicama, and Cashews ) and rustic bread. Both ginger and curry powder are powerful anti-inflammatories, which can help keep your heart healthy and your joints pain-free