Recipes Tagged with cholesterol
brought to you by epicurious.com and NutritionData.com Calories 279; Total Fat 14g; Carbohydrates 18g Push aside greasy ground beef and fried tortillas in favor of these healthy, exciting, and quick-to-prepare tacos made with broiled catfish topped with crumbled Feta and a flavorful salsa fresca of tomato, avocado, lime juice, cilantro, and jalape
brought to you by epicurious.com and NutritionData.com Calories 343; Total Fat 7g; Carbohydrates 46g Satisfy your craving for south-of-the-border flavors with this protein-rich dinner.
brought to you by epicurious.com and NutritionData.com Calories 244; Total Fat 14g; Carbohydrates 32g Shake up your dinner routine with this tasty, low-carb, and superfast “spaghetti” dinner. Spaghetti squash can be used almost anywhere you’d use regular pasta, and it’s loaded with antioxidants such as vitamin C. In addition, the folic acid in the squash might protect against heart disease and Alzheimer’s.
brought to you by epicurious.com and NutritionData.com Calories 283; Total Fat 11g; Carbohydrates 9g The salmon in this dish provides a wide variety of benefits. It’s a great source of heart-healthy omega-3s, and its essential fatty acids reduce inflammation, further protecting the heart. Add whole grains and fiber by serving with brown rice
brought to you by epicurious.com and NutritionData.com Calories 272; Total Fat 10g; Carbohydrates 16g Pork chops are an excellent lean protein choice if you are tired of chicken or turkey. In this low-calorie, low-fat, and speedy dish, savory saut
brought to you by epicurious.com and NutritionData.com Calories 305; Total Fat 28g; Carbohydrates 7g Saut
brought to you by epicurious.com and NutritionData.com Calories 344; Total Fat 25g; Carbohydrates 11g Eggs are a great source of protein, iron, and B vitamins, so why relegate them only to breakfast? This low-carb dish is ideal for a light supper and provides one third of your daily calcium needs.
brought to you by epicurious.com and NutritionData.com Calories 257; Total Fat 15g; Carbohydrates 9g Pressed for time? You can turn out this succulent Chinese favorite almost as quickly as you can pick up up takeout.
brought to you by epicurious.com and NutritionData.com Calories 203; Total Fat 5g; Carbohydrates 12g Impress guests or just your family with this light and elegant dish. Think you don’t like cauliflower? Wait till you try it browned in garlic-infused oil and simmered in wine—this broth is then used to steam the seafood, giving the whole dish a wonderful, heady aroma
brought to you by epicurious.com and NutritionData.com Calories 648; Total Fat 51g; Carbohydrates 12g Put your leftover Thanksgiving turkey to good use in this protein-rich, low-carb salad. This dish is a great source of vitamins A and K, nutrients that help protect your vision and the health of your bones.
