Recipes Tagged with cholesterol
Mock chopped liver in this recipe is made out of lentils. This dish tastes just like the real thing without the cholesterol of real liver! Serve mounded on a platter with crackers.
brought to you by epicurious.com and NutritionData.com Calories 118; Total Fat 7g; Carbohydrates 11g Here’s a stunning and tasty dish that uses the colorful and nutrient-packed center ribs of rainbow chard, a part of the vegetable that often gets tossed out. The brightly colored stems are rich in carotenoids, members of the vitamin A family.
brought to you by epicurious.com and NutritionData.com Calories 385; Total Fat 24g; Carbohydrates 29g A frittata—the omelet’s Italian cousin—is a quick but elegant one-skillet meal. Eggs are a great source of high-quality protein, and the latest research suggests that eating them is unlikely to raise your cholesterol. Artichokes are packed with fiber (which can help lower your cholesterol) and a host of other vitamins and minerals
brought to you by epicurious.com and NutritionData.com Calories 211; Total Fat 15g; Carbohydrates 18g This low-calorie, spicy chilled soup will have you craving seconds—and since it has only 211 calories per serving, feel free to indulge.
Ingredients: 4 boneless, skinless chicken breast halves 1 (16 oz) can tomatoes or 2 to 3 fresh tomatoes 1 onion, sliced 1 tsp Italian seasoning 1 green bell pepper, seeded and chopped salt and pepper to taste Throw it all in the crock pot and cook on low 8 to 10 hours. Makes 4 Servings
brought to you by epicurious.com and NutritionData.com Calories 250; Total Fat 14g; Carbohydrates 29g Layered salads are popular at picnics and potlucks, but they’re also great make-ahead dinners for busy workdays.
brought to you by epicurious.com and NutritionData.com Calories 416; Total Fat 23g; Carbohydrates 27g Mix up your normal routine by having breakfast for dinner. This protein-packed dish is easy to whip up after a busy workweek. Concerned about the cholesterol content in this dish
brought to you by epicurious.com and NutritionData.com Calories 374; Total Fat 24g; Carbohydrates 23g Lamb is a great alternative to chicken or beef if you are looking to shake up your dinner routine. This dish in particular is low in refined carbohydrates and rich in satisfying protein. The cinnamon used to coat the lamb adds a sweet but pungent punch and may be beneficial to those who are pre-diabetic or have Type II diabetes
brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 19g; Carbohydrates 11g Shrimp, scallions, and mushrooms are lightly cooked with eggs and then topped with a rich-tasting brown sauce for a delicious Asian take on the frittata. Don’t be alarmed by the cholesterol count from this dish: The latest research suggests that eating cholesterol-rich foods like eggs and shrimp is unlikely to contribute to high cholesterol levels. Both are great sources of protein and the antioxidant mineral selenium.
brought to you by epicurious.com and NutritionData.com Calories 656; Total Fat 20g; Carbohydrates 96g This hearty and satisfying pasta dish is low in sodium and cholesterol, and the clams provide plenty of protein, iron, B12, manganese, and selenium. Red pepper flakes punch up the flavor and give the dish an anti-inflammatory boost as well. A crisp green salad completes the meal.
