Recipes Tagged with cholesterol
brought to you by epicurious.com and NutritionData.com Calories 503; Total Fat 25g; Carbohydrates 55g Some new store-bought multi-grain pastas (such as Barilla Plus) have lentil and chickpea flour in addition to the traditional semolina, resulting in a pasta that’s higher in fiber and protein and lower in carbohydrates—but just as tender and tasty as regular pasta. A parsley and hazelnut pesto makes an unusual sauce that has as much vitamins C and A as most tomato sauce. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 503 Calories (25%) 25g Total fat (38%) 3g Saturated Fat (16%) 4mg Cholesterol (1%) 120mg Sodium (5%) 55g Carbohydrate (18%) 9g Fiber (36%) 18g Protein (36%) See the full nutritional analysis from NutritionData.com More Healthy Recipes
brought to you by epicurious.com and NutritionData.com Calories 206; Total Fat 4g; Carbohydrates 12g The combination of pork, shiitake mushrooms, and leeks makes this dish an excellent source of niacin, thiamin, and vitamin B6—three nutrients that help fight fatigue. Leeks are also rich in manganese, a trace mineral needed for proper blood sugar balance.
brought to you by epicurious.com and NutritionData.com Calories 230; Total Fat 3g; Carbohydrates 37g Pumpkins aren’t just for decorating the front porch! Pick up a fresh three- or four-pounder for this fragrant autumnal potage. Ginger and cinnamon add warmth to the mellow flavors of pumpkin and peas. The spices have health bonuses, too: Ginger has anti-inflammatory properties, while cinnamon helps keep your blood-sugar levels steady by increasing insulin sensitivity.
brought to you by epicurious.com and NutritionData.com Calories 551; Total Fat 30g; Carbohydrates 31g Loaded with protein and fiber, this robust chili will keep you full for hours after dinner. Kidney beans, in particular, are an excellent source of soluble fiber, which is important for those watching their cholesterol (soluble fiber helps trap cholesterol in the digestive system and flush it from the body). If you are concerned about the saturated fat in this dish, substitute very lean (95 percent) ground beef or turkey to reduce the saturated fat content by more than half.
brought to you by epicurious.com and NutritionData.com Calories 495; Total Fat 25g; Carbohydrates 71g This tasty pasta with garlic, onions, broccoli rabe, and Parmesan cheese is cooked “risotto style” in chicken broth, which adds flavor and gives the dish a velvety texture. Broccoli rabe adds a pungent yet sweet flavor and is chock-full of vitamins—literally from A to zinc.
brought to you by epicurious.com and NutritionData.com Calories 184; Total Fat 9g; Carbohydrates 1g Looking for an alternative to pork chops? Well-trimmed pork loin is low in calories and fat. Rosemary adds a wonderful aroma and flavor to the dish without upping the sodium—the herb has also been found to improve digestion and circulation.
brought to you by epicurious.com and NutritionData.com Calories 184; Total Fat 9g; Carbohydrates 1g Looking for an alternative to pork chops?
brought to you by epicurious.com and NutritionData.com Calories 194; Total Fat 10g; Carbohydrates 17g This colorful salad is hearty enough to make a meal, thanks to protein-rich lentils and fiber-packed pumpkin.
brought to you by epicurious.com and NutritionData.com Calories 175; Total Fat 9g; Carbohydrates 1g In this recipe, lean, well-trimmed flank steak is marinated in a flavorful mixture of wine, soy sauce, garlic, and herbs. While the steak soaks up the flavors for several hours, the active cooking time is just a few minutes. Lean beef is a great source of important minerals, including selenium and zinc, both of which are necessary for a healthy immune system.
brought to you by epicurious.com and NutritionData.com Calories 519; Total Fat 25g; Carbohydrates 29g Reward yourself after a long work week with a bowl of warm and fragrant stew. Carrots are one of the richest sources of (aptly named) carotenoids, antioxidants that help fight cancer, prevent heart disease, and protect your vision. The mint in this dish not only tastes refreshing but can soothe sensitive tummies as well.
