Keep it fresh by mixing fresh chopped tomatoes, onion, bell pepper, and cilantro with lime juice for a quick and simple salsa.

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Low-Cholesterol Recipes: The Best Fresh Tomato Salsa | Submitted By: Cheryl Dressler

Sea scallops are added to this soup which incorporates chopped tomatoes, carrots, onions, and celery in chicken broth with long grain white rice. Garnish with fresh basil sliced into ribbons.

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Low-Fat Recipes: Tomato Rice Soup | Submitted By: MARBALET

Tender strips of chicken are sauteed with mushrooms, onions, garlic and basil, with a handful of chopped tomatoes tossed in to finish the sauce.

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Healthy Main Dish Recipes: Herbed Chicken Pasta | Submitted By: CORWYNN DARKHOLME

Canned white beans and cooked chicken meat are incorporated in chicken stock with tomatillos, green chilies, chopped tomatoes and fresh corn kernels in this chili seasoned with cumin, coriander and oregano.

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Super Foods: White Bean Chicken Chili | Submitted By: Thea

Chicken, asparagus and red peppers are cooked together and served with chopped tomatoes, cheese and a splash of vinegar.

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Low-Calorie Recipes: Chicken with Asparagus and Roasted Red Peppers | Submitted By: MKATES

Bay scallops, chopped tomatoes and fresh basil are added to a saute of garlic and zucchini, then poured over fettuccini for an elegant seafood dish. Serve as an entree or appetizer.

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Diabetic Recipes: Pasta with Scallops, Zucchini, and Tomatoes | Submitted By: Lisa Stinger

Angel hair pasta tossed with zesty Italian dressing and chopped tomatoes.

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Healthy Salads: Italian Tomato Pasta Salad | Submitted By: Stefanie

Raspberries, cherries and raisins are cooked with barley in this cold Dutch soup.

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Low-Sodium Recipes: Berry Soup | Submitted By: Lee-Ann