Recipes Tagged with daily-value
brought to you by epicurious.com and NutritionData.com Calories 334; Total Fat 14g; Carbohydrates 23g This elegant dish of shellfish steamed in an aromatic broth of garlic, shallots, sherry, and saffron is ready in just 30 minutes. Mussels are very high in vitamin B12 and iron (both of which help prevent anemia), as well as the antioxidant mineral selenium. They also provide DHA, an omega-3 fatty acid that promotes healthy brain function
brought to you by epicurious.com and NutritionData.com Calories 283; Total Fat 11g; Carbohydrates 9g The salmon in this dish provides a wide variety of benefits. It’s a great source of heart-healthy omega-3s, and its essential fatty acids reduce inflammation, further protecting the heart. Add whole grains and fiber by serving with brown rice
brought to you by epicurious.com and NutritionData.com Calories 272; Total Fat 10g; Carbohydrates 16g Pork chops are an excellent lean protein choice if you are tired of chicken or turkey. In this low-calorie, low-fat, and speedy dish, savory saut
brought to you by epicurious.com and NutritionData.com Calories 305; Total Fat 28g; Carbohydrates 7g Saut
brought to you by epicurious.com and NutritionData.com Calories 344; Total Fat 25g; Carbohydrates 11g Eggs are a great source of protein, iron, and B vitamins, so why relegate them only to breakfast? This low-carb dish is ideal for a light supper and provides one third of your daily calcium needs.
brought to you by epicurious.com and NutritionData.com Calories 360; Total Fat 19g; Carbohydrates 14g Delight your family (or just yourself) with this low-carb Mediterranean fare—it’s a top-rated recipe on Epicurious.
brought to you by epicurious.com and NutritionData.com Calories 482; Total Fat 32g; Carbohydrates 9g Here’s an attractive and upscale dinner that requires only six ingredients and fewer than 30 minutes of preparation time. The recipe is quite low in carbohydrates and high in protein (as well as fat, admittedly), and very satisfying for less than 500 calories per serving.
brought to you by epicurious.com and NutritionData.com Calories 203; Total Fat 5g; Carbohydrates 12g Impress guests or just your family with this light and elegant dish. Think you don’t like cauliflower? Wait till you try it browned in garlic-infused oil and simmered in wine—this broth is then used to steam the seafood, giving the whole dish a wonderful, heady aroma
brought to you by epicurious.com and NutritionData.com Calories 397; Total Fat 20g; Carbohydrates 45g Pair these flavorful pita pockets with a bowl of soup for a light evening meal—then pack the leftovers for a quick and easy brown-bag lunch. Fresh tomatoes and peppers offer a welcome winter burst of vitamins C and A, while the Feta cheese helps you meet your daily calcium needs. For extra protein, toss sliced grilled chicken in with the veggies
brought to you by epicurious.com and NutritionData.com Calories 171; Total Fat 5g; Carbohydrates 2g The miso in the vibrant, gingery marinade for these quick-cook chicken breasts adds exotic flavor plus isoflavones—compounds that keep your heart healthy and your bones strong. Serve the chicken with the Roasted Corn and Edamame Salad suggested with the recipe, or with simple steamed broccoli or spinach. For dessert, have Asian Fruit Salad with Papaya Mint Sauce
