Recipes Tagged with daily-value
brought to you by epicurious.com and NutritionData.com Calories 396; Total Fat 18g; Carbohydrates 26g Whip up this satisfying dinner and combine the comforting appeal of a stew with the exotic flavors of Morocco.
brought to you by epicurious.com and NutritionData.com Calories 274; Total Fat 10g; Carbohydrates 15g You can prepare this healthy, restaurant-quality dinner at home in just minutes. Tender-crisp cabbage makes a colorful bed for scallops spiced with turmeric, cumin, nutmeg, and cloves. Cabbage and other cruciferous vegetables contain indoles, compounds that have been found to help guard against breast and other certain cancers.
brought to you by epicurious.com and NutritionData.com Calories 293; Total Fat 11g; Carbohydrates 16g When you need a quick and healthy dinner idea, seafood is a sure bet. You can turn out this fine-dining fare in under 30 minutes. This recipe beautifully marries salty and spicy (from the curry-dusted scallops) with sweet and tart (in the lime-spiked pea pur
brought to you by epicurious.com and NutritionData.com Calories 256; Total Fat 9g; Carbohydrates 25g Concentrated pomegranate juice and fresh pomegranate seeds intermingle for an antioxidant double whammy in this brightly colored, vibrantly flavored dish. The lamb is a great source of zinc and selenium, which bolster your immune system. Combine with brown rice and steamed green beans for a complete meal.
brought to you by epicurious.com and NutritionData.com Calories 281; Total Fat 11g; Carbohydrates 15g Raw winter weather calls for warm, comforting dishes like this robust soup. You can use any type or combination of fresh mushrooms—all are high in antioxidants and essential minerals
brought to you by epicurious.com and NutritionData.com Calories 449; Total Fat 31g; Carbohydrates 6g This protein-rich dish is very low in carbs but fairly high in fat. Not to worry: Most of the fats are the heart-healthy monounsaturated kind, along with anti-inflammatory omega-3 fatty acids.
brought to you by epicurious.com and NutritionData.com Calories 317; Total Fat 13g; Carbohydrates 12g The tenderloin is the leanest cut of pork, making it a good choice for those watching fat and calories. Here, a spicy rub seals in the juices and heightens flavor
brought to you by epicurious.com and NutritionData.com Calories 482; Total Fat 24g; Carbohydrates 15g This quick-and-easy Basque-style dinner features thick fish steaks smothered in a bright and flavorful mixture of olives, red peppers, and whole lemon slices. Each serving has a whopping 140 percent of your daily vitamin C requirement. Brown rice or whole-wheat couscous to soak up the nutrient rich sauce is all you need for a complete meal (or skip the starch for a low-carb dinner).
brought to you by epicurious.com and NutritionData.com Calories 335; Total Fat 30g; Carbohydrates 7g In this easy twist on a Chinese classic, shrimp and mushrooms are slathered with a fragrant paste of scallions, garlic, and ginger and then oven-roasted rather than stir-fried.
brought to you by epicurious.com and NutritionData.com Calories 350; Total Fat 17g; Carbohydrates 20g Dried mushrooms and winter vegetables add fiber and nutrients (especially itamins A and C) to this healthy and hearty winter meal. You probably won’t find a shank bone, called for in the recipe, in the meat case of the grocery store but the butcher will likely have them in the back.
