Recipes Tagged with daily-value
brought to you by epicurious.com and NutritionData.com Calories 208; Total Fat 7g; Carbohydrates 34g Tired of pasta, potatoes, and rice? This fluffy whole-grain pilaf spiked with allspice, cayenne, and apricots is an exceptionally heart-healthy alternative to the usual starches.
brought to you by epicurious.com and NutritionData.com Calories 494; Total Fat 6g; Carbohydrates 53g Here’s a stick-to-your-ribs meal that’s healthy, high in protein and fiber, and low in fat and calories.
brought to you by epicurious.com and NutritionData.com Calories 464; Total Fat 31g; Carbohydrates 20g No need for sodium-laden takeout: Satisfy your Chinese food cravings with this healthy and easy-to-prepare stir-fry.
brought to you by epicurious.com and NutritionData.com Calories 273; Total Fat 12g; Carbohydrates 38g This is one of those great side dishes that can double as a vegetarian entr&eactue;e. Butternut squash and red peppers add gorgeous color as well as valuable antioxidants.
brought to you by epicurious.com and NutritionData.com Calories 316; Total Fat 14g; Carbohydrates 11g Trying to follow the Mediterranean diet? This recipe fits the bill perfectly. Salmon (rich in omega-3s) and olive oil (mostly monounsaturated fat) contain the ideal combination of heart-healthy fats
brought to you by epicurious.com and NutritionData.com Calories 386; Total Fat 17g; Carbohydrates 18g More of a stew than a soup, this satisfying and nutritious one-pot meal is perfect for a cold winter night. Tomato paste is a concentrated source of cancer-fighting lycopene.
brought to you by epicurious.com and NutritionData.com Calories 386; Total Fat 17g; Carbohydrates 18g More of a stew than a soup, this satisfying and nutritious one-pot meal is perfect for a cold winter night. Tomato paste is a concentrated source of cancer-fighting lycopene. This meaty dish is also a full of B vitamins and zinc, which can help ward off a cold
brought to you by epicurious.com and NutritionData.com Calories 435; Total Fat 25g; Carbohydrates 31g This is true comfort food, with a healthy twist: The spicy tomato sauce that tops the meatloaf is a great source of lycopene, which protects against cancer and heart disease.
brought to you by epicurious.com and NutritionData.com Calories 590; Total Fat 20g; Carbohydrates 54g This pasta tossed with saut
brought to you by epicurious.com and NutritionData.com Calories 344; Total Fat 7g; Carbohydrates 60g This quick and easy dish is as colorful as it is nutritious. Butternut squash is rich in beta-carotene, and lima beans add protein and fiber. Serve with a simple mesclun salad, and add ripe pears for dessert.
