Recipes Tagged with daily-value

brought to you by epicurious.com and NutritionData.com Calories 103; Total Fat 4g; Carbohydrates 13g This easy make-ahead dip, served with cut-up fresh vegetables and high-fiber crackers, is a perfect low-calorie Thanksgiving appetizer. You can snack on it throughout the day without blowing your calorie budget. Research shows that people who are most successful at maintaining a healthy weight do not “take a vacation” from their healthy lifestyles on weekends or holidays.

brought to you by epicurious.com and NutritionData.com Calories 300; Total Fat 10g; Carbohydrates 43g Shiitake mushrooms contribute a meaty flavor to the vegetarian broth, plus a wide array of nutrients that support your immune system, including niacin, zinc, and selenium. Eggs poached right in the broth add extra protein to round out the meal. If you are watching your dietary cholesterol intake or don’t eat animal products, you’ll find the soup is also delicious without the egg

brought to you by epicurious.com and NutritionData.com Calories 285; Total Fat 16g; Carbohydrates 3g For this quick, light dish, thin fish fillets are topped with a zesty lemon juice, garlic, and soy vinaigrette and baked for less than ten minutes. Flounder is low in calories and fat and high in vitamin B12, which recent studies suggest helps ward off Alzheimer’s and other forms of age-related dementia.

brought to you by epicurious.com and NutritionData.com Calories 426; Total Fat 21g; Carbohydrates 44g This robust ribollita or soup—made with garlic, beans, tomatoes, kale, and a little ham—simmers fragrantly for an hour, creating great home-cooked flavor, but requires only about 20 minutes of active time. And it tastes even better the next day.

brought to you by epicurious.com and NutritionData.com Calories 178; Total Fat 9g; Carbohydrates 1g Reward yourself at the end of the week with an indulgent-seeming but healthy meal. Well-trimmed flank steak is an excellent source of protein and relatively low in saturated fat.

brought to you by epicurious.com and NutritionData.com Calories 388; Total Fat 19g; Carbohydrates 9g This protein-packed dish is a cinch to prepare and will win rave reviews (it got a 3.5-fork rating out of 4 forks on Epicurious, and nearly 100 percent of reviewers said they’d make it again). Citrus-Glazed Carrots are a nice complement to the steak and a good source of vitamin C, which is also a powerful antioxidant. Go to the healthy recipe on epicurious.com Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 388 Calories (19%) 19g Total fat (29%) 7g Saturated Fat (34%) 86mg Cholesterol (29%) 551mg Sodium (23%) 9g Carbohydrate (3%) 1g Fiber (2%) 39g Protein (78%) See the full nutritional analysis from NutritionData.com More Healthy Recipes

brought to you by epicurious.com and NutritionData.com Calories 408; Total Fat 20g; Carbohydrates 48g If you’ve hated Brussels sprouts since childhood, you owe it to yourself to give this most delicious and nutritious vegetable another chance.

brought to you by epicurious.com and NutritionData.com Calories 391; Total Fat 12; Carbohydrates 44g This pita sandwich with roast beef, vegetables, and Feta is easy to make, healthy, and affordable. Most deli roast beef is low in saturated fat and cholesterol

brought to you by epicurious.com and NutritionData.com Calories 375; Total Fat 8g; Carbohydrates 54g This smoked chicken breast salad is a complete meal by itself, including protein, whole grains, and omega-3 fatty acids. The citrus juices used to dress the chicken and the salad provide vitamin C, which will help the body better absorb the iron in the dish

brought to you by epicurious.com and NutritionData.com Calories 269; Total Fat 13g; Carbohydrates 37g We love soups for cool fall days, and this one packs an entire day’s worth of vegetables and antioxidants into one hearty bowl. Plus, it’ll keep in the fridge for up to a week