Recipes Tagged with daily-value
brought to you by epicurious.com and NutritionData.com Calories 184; Total Fat 9g; Carbohydrates 1g Looking for an alternative to pork chops? Well-trimmed pork loin is low in calories and fat. Rosemary adds a wonderful aroma and flavor to the dish without upping the sodium—the herb has also been found to improve digestion and circulation.
brought to you by epicurious.com and NutritionData.com Calories 184; Total Fat 9g; Carbohydrates 1g Looking for an alternative to pork chops?
brought to you by epicurious.com and NutritionData.com Calories 194; Total Fat 10g; Carbohydrates 17g This colorful salad is hearty enough to make a meal, thanks to protein-rich lentils and fiber-packed pumpkin.
brought to you by epicurious.com and NutritionData.com Calories 467; Total Fat 17g; Carbohydrates 57g You can use practically any mixture of wild, dried, and fresh mushrooms in this flexible recipe.
brought to you by epicurious.com and NutritionData.com Calories 370; Total Fat 29g; Carbohydrates 16g Going meatless once or twice a week is a great way to eat healthier, lighten your impact on the environment, and save money. This flavorful, nutritious, and super-quick meal makes it easy, too. Red bell peppers and spinach are both antioxidant superstars—one serving of this dish supplies an entire day’s worth of vitamins A, C, and K.
brought to you by epicurious.com and NutritionData.com Calories 379; Total Fat 20g; Carbohydrates 10g If you love spicy, crunchy kung pao chicken, here’s a guilt-free version to try at home: The chicken is stir-fried rather than deep-fried, while the saut
brought to you by epicurious.com and NutritionData.com Calories 505; Total Fat 14g; Carbohydrates 67g This seasonal combination of winter squash, spinach, and shellfish is so vitamin-packed and nutritionally complete, it’s practically like taking a multivitamin (but far more delicious and satisfying). The one thing missing is a good dose of calcium—a perfect excuse to have some frozen yogurt for dessert. Go to the healthy recipe on epicurious.com Photograph By: Tom Schierlitz Nutritional Information Amounts per serving plus the % Daily Value (DV) based on a 2,000 calorie diet: 505 Calories (25%) 14g Total fat (21%) 2g Saturated Fat (11) 31mg Cholesterol (10%) 765mg Sodium (32%) 67g Carbohydrate (22%) 6g Fiber (25%) 28g Protein (56%) See the full nutritional analysis from NutritionData.com More Healthy Recipes
brought to you by epicurious.com and NutritionData.com Calories 301; Total Fat 14g; Carbohydrates 5g The 39 grams of protein in this dish from Mario Batali’s Mozza restaurant will keep you full for hours. Eating protein also facilitates muscle repair after exercise, so this is the perfect postworkout supper. Pleasantly bitter radicchio and pungent arugula are both more nutritious than blander types of lettuce such as iceberg.
brought to you by epicurious.com and NutritionData.com Calories 283; Total Fat 13g; Carbohydrates 31g Move over broccoli and Brussels sprouts: Kale is the new cruciferous veggie taking the spotlight on dinner tables across America. Kale is loaded with an array of vitamins including K, A, and C. It is also a great source of calcium—perfect for those who steer clear of dairy
brought to you by epicurious.com and NutritionData.com Calories 414; Total Fat 21g; Carbohydrates 5g Packed with protein and healthy omega-3 fatty acids (and super fast to make), this fish dish is a great way to wrap up a busy week. Fish really is brain food: Studies suggest that omega-3s in salmon can help ward off Alzheimer’s and depression. Perfect for those watching their sodium intake, this dish only contributes four percent of your daily value
