brought to you by epicurious.com and NutritionData.com Calories 250; Total Fat 14g; Carbohydrates 29g Layered salads are popular at picnics and potlucks, but they’re also great make-ahead dinners for busy workdays.

More here:
Layered Salad with Roasted Garlic Dressing

brought to you by epicurious.com and NutritionData.com Calories 309; Total Fat 17g; Carbohydrates 7g Harissa, a thick Tunisian hot sauce, adds exotic flavor and an antioxidant punch to this quick and easy grilled fish dish.

Read more here:
Grilled Halibut with Grilled Red Pepper Harissa

brought to you by epicurious.com and NutritionData.com Calories 416; Total Fat 23g; Carbohydrates 27g Mix up your normal routine by having breakfast for dinner. This protein-packed dish is easy to whip up after a busy workweek. Concerned about the cholesterol content in this dish

View post:
Soft Scrambled Eggs with Fresh Ricotta and Chives

brought to you by epicurious.com and NutritionData.com Calories 656; Total Fat 20g; Carbohydrates 96g This hearty and satisfying pasta dish is low in sodium and cholesterol, and the clams provide plenty of protein, iron, B12, manganese, and selenium. Red pepper flakes punch up the flavor and give the dish an anti-inflammatory boost as well. A crisp green salad completes the meal.

Continue reading here:
Spaghetti with Red Clam Sauce

brought to you by epicurious.com and NutritionData.com Calories 489; Total Fat 21g; Carbohydrates 24g This impressive dish is largely hands-off: You simply combine the lamb, Moroccan spices, and water, and simmer until the meat is fragrantly tender. Caramelized sweet onions are tossed in at the end, adding rich flavor and plenty of disease-fighting compounds called allicins.

Read more:
Lamb Tagine with Tomatoes and Caramelized Sweet Onions

brought to you by epicurious.com and NutritionData.com Calories 293; Total Fat 11g; Carbohydrates 16g When you need a quick and healthy dinner idea, seafood is a sure bet. You can turn out this fine-dining fare in under 30 minutes. This recipe beautifully marries salty and spicy (from the curry-dusted scallops) with sweet and tart (in the lime-spiked pea pur

brought to you by epicurious.com and NutritionData.com Calories 281; Total Fat 11g; Carbohydrates 15g Raw winter weather calls for warm, comforting dishes like this robust soup. You can use any type or combination of fresh mushrooms—all are high in antioxidants and essential minerals

View post:
Chicken Mushroom Soup with Leeks

brought to you by epicurious.com and NutritionData.com Calories 317; Total Fat 13g; Carbohydrates 12g The tenderloin is the leanest cut of pork, making it a good choice for those watching fat and calories. Here, a spicy rub seals in the juices and heightens flavor

Visit link:
Pork Tenderloin with Pomegranate Sauce