Recipes Tagged with healthy recipes
Recipe: www.healthyveganrecipes.net This low fat cream sauce is a potato-based sauce, and made for an excellent light meal, but one that warmed us up after a cold walk in Amsterdam, on top of some steamed vegetables. I made it with some coconut milk and Indian spices, but you can substitute any other vegan milk, or just use water, and whatever seasonings you feel like
Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Tracy Hebden, Alamy Sweet pastries such as cinnamon rolls are commonly served for breakfast, but they are more like a dessert with the amount of sugars they contain. Andrea, a college student in Tallahassee, Fla., would like to lose the freshman 15 that she gained her first year of college, but still enjoy the foods she loves
Put down that pie! These light, healthy recipes will help you combat holiday bloat.
Janel's Vegan Pumpkin Alfredo Canned pumpkin: It’s not just for pumpkin pie! It is rich in fiber, vitamin A, and blends great into muffin mixes , soup and numerous other pumpkin possibilities . Use up leftover Thanksgiving pumpkin puree for a big batch of light, comforting vegan pumpkin alfredo. The sauce is so rich and creamy, you’ll wonder how there isn’t a dollop of dairy in sight
Recipe: www.healthyveganrecipes.net This millet and eggplant soup recipe makes use of Indian flavors and millet for a warm, satisfying meal. After some long hours on a train, Phil and I arrived in Amsterdam to stay with his sister
Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements eorgie_grd, Flickr They look a bit like very large sandwich cookies filled with cream, but whoopie pies are actually made out of cake batter and filled with frosting or marshmallow fluff. Athena writes in from Boston, Mass., with the request to rehab these traditional New England specialties.
Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Getty Tamales are a tradition for many Mexican-American families and Ida from Spring, TX would like to see a lighter version of her favorite dish. It has been her goal over this past year to eat better and to teach her three children to make healthy choices. She has recently incorporated a fitness program into her daily life and has been trying to find healthy recipes that taste great.
Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Getty Apples are abundant this time of year. I love them fresh, but there are so many great ways to cook them up, I can’t help but make a few good apple recipes during the fall season. Here are some lighter versions of my favorite apple dessert recipes
Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Rita Maas, Getty Images Bran muffins are usually a safe bet for a healthy breakfast choice, but if you are watching your carbohydrate intake, they are high on the list of foods to avoid, as they each have roughly 50 grams of carbs. Counting carbohydrates is a common strategy to help control blood sugars, especially for those with diabetes . It’s also a good strategy for weight loss for people who feel it helps with portion control
Filed under: Recipe Rehab with Tanya Zuckerbrot , Nutrition & Supplements Getty Images Calzones from the local pizzeria are often slathered with oil and high-fat cheese, not to mention filled with pepperoni. Sherry, from Palm Bay, Fla., is trying to cook more at home, not only to save money but also to have the opportunity to make healthier meals for her boyfriend and their friends.
