This diagram is flying all over the Internet and has been sent to me by so many people (thanks to all) that I’m eager to share it. I particularly like it because it’s just what I used to say in lectures after What to Eat came out in 2006. My What to Eat rules say never to eat a food with : More than five ingredients (too processed) An ingredient you can’t pronounce (ditto) Anything artificial (ditto) A health claim on the front (these are always about marketing, not health) A cartoon on the package (it’s being marketed to kids) Much praise and many thanks to the designer, Darya Pino (of Summer Tomato ):
Herb's Guava-Cheese Empanada Cookies Feliz Navidad, Merry Christmas! Nothing is more fun during the Christmas holiday than making cookies with my girls. Cookies aren’t exactly healthy, but since they’re automatically portion-controlled by their size, it’s a great way to indulge sensibly. Along with more classic cookie recipes, I also make this Herb Mesa Original: Guava and Cheese Empanada Cookies.
Be sure to use a heat-stable sugar substitute.