brought to you by epicurious.com and NutritionData.com Calories 300; Total Fat 10g; Carbohydrates 43g Shiitake mushrooms contribute a meaty flavor to the vegetarian broth, plus a wide array of nutrients that support your immune system, including niacin, zinc, and selenium. Eggs poached right in the broth add extra protein to round out the meal. If you are watching your dietary cholesterol intake or don’t eat animal products, you’ll find the soup is also delicious without the egg

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Vegetable Barley Soup with Poached Egg