Weight Watchers Crock Pot Jerk Turkey Soup 3 points
Ingredients: 1/4 teaspoon ground allspice 1/4 teaspoon cayenne pepper 1/2 teaspoon ground ginger 1/2 teaspoon garlic salt 1/2 teaspoon ground black pepper 1 lb skinless boneless turkey breast, cut in 1 inch chunks 1 medium garlic clove, minced 1 medium onion, chopped 14 1/2 ounces fire roasted tomatoes and green chiles undrained 1 (15oz.) can black beans, drained and rinsed 2 cups canned chicken broth 1/2 teaspoon salt 1 tablespoon fresh lime juice 2 tablespoons fresh cilantro, minced Directions: 1. Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl. 2
Dec 7, 2009 at 10:51 pm
black-pepper, cook-on-low, fresh-cilantro, garlic-salt, jerk-turkey, lime-juice, medium-garlic, medium-onion, teaspoon-garlic, teaspoon-ground, teaspoon-salt, turkey-breast, weight-watchers
Ingredients: 1/4 teaspoon ground allspice 1/4 teaspoon cayenne pepper 1/2 teaspoon ground ginger 1/2 teaspoon garlic salt 1/2 teaspoon ground black pepper 1 lb skinless boneless turkey breast, cut in 1 inch chunks 1 medium garlic clove, minced 1 medium onion, chopped 14 1/2 ounces fire roasted tomatoes and green chiles undrained 1 (15oz.) can black beans, drained and rinsed 2 cups canned chicken broth 1/2 teaspoon salt 1 tablespoon fresh lime juice 2 tablespoons fresh cilantro, minced Directions: 1. Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl. 2
Dec 7, 2009 at 10:51 pm
black-pepper, cook-on-low, fresh-cilantro, garlic-salt, jerk-turkey, lime-juice, medium-garlic, medium-onion, teaspoon-garlic, teaspoon-ground, teaspoon-salt, turkey-breast, weight-watchers
